Quick Bites: BBQ Crisps
Category: Healthy Nutrition
Quick Bites: Shaklee Snack Bars
Category: Healthy Nutrition
In this week’s #QuickBites Jeffrey introduced a healthy snack alternative, the Shaklee Snack Bar. Shaklee snack bar is a sweet, guilt-free treat loaded with protein and fiber. One snack bar goes […]
Disease Care System
Category: Chronic Illness
Have you seen a recent television commercial in the American south-east by a company that I won’t name (but rhymes with “Boo Cross, Boo Shield”)? A retired police officer, lovely […]
The Secret to Health
Category: Health & Wellness
It’s no secret… There is no “Magic Pill”. There is not “One Answer”, nor any “secret” you already don’t know. In fact, a multi-billion dollar industry has grown up convincing […]
Quick Bites: Tea
Category: Healthy Nutrition
In this week’s #QuickBites Jeffrey discussed why tea is a better alternative to sodas and other sugary drinks. He also talked about the adverse effects of too much sugar on […]
Kidney Stones and Sports Drinks
Category: Chronic Illness
Hydration March is Kidney Awareness Month. We all know how critical it is to maintain proper hydration for optimal health. Our bodies are mostly water. Every bio-electro-chemical reaction that takes […]
Glycemic Index and Diabetes
Category: Chronic Illness
Did you know that according to the large-scale Nurses’ Health Study, women eating the highest glycemic load diets were much more likely on average to develop type 2 diabetes compared to […]
5 Questions To Ask YOUR Vitamin Company
Category: Healthy Nutrition
“Caveat Emptor”, latin for “Buyer Beware”. Due Diligence Even centuries ago, deceptive marketing practices flourished. Today, it is more important than ever for consumers to be educated, informed, and aware. Before […]
Top Trillion Reasons to Supplement
Category: Chronic Illness
Trillions of Reasons to Supplement Our bodies contain trillions of cells. Billions of new cells are created every day. Each cell is like a high performance engine. It needs high […]
Garbage IN, Garbage OUT
Category: Health & Wellness
There’s a term I learned in the computer industry many years ago: “Garbage In, Garbage Out”. It means if the logic of your assumptions is flawed in your programming, whatever […]